REAL FUEL

Pre Workout

The perfect pre-workout for top performance!

REAL FUEL is a dietary supplement based on creatine, citrulline malate, BCAA, beta alanine and other substances with a physiological effect, with vitamins and plant extracts and sweetener. 

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€2.20
VAT included
  • Gluten free Gluten free
  • Lactose Free Lactose Free
  • For Vegans For Vegans
  • For Vegetarians For Vegetarians
  • Kyowa Kyowa
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The perfect pre-workout for top performance!

REAL FUEL is a dietary supplement based on creatine, citrulline malate, BCAA, beta alanine and other substances with a physiological effect, with vitamins and plant extracts and sweetener.

DETAILED DESCRIPTION

Ingredients

Creatine monohydrate (Creapure®), L-citrulline DL-malate, beta alanine, L-leucine (Kyowa Quality®), taurine, L-arginine alpha-ketoglutarate (AAKG), acidifier: citric acid; resistant dextrins, thickener: isomalt; L-isoleucine (Kyowa Quality®), L-valine (Kyowa Quality®), flavourings, concentrated dehydrated orange juice, carrot and lemon, rhodiola (Rhodiola rosea L.) root dry extract tit. 3% total rosavins, anti-caking agent: silicon dioxide; CAVACURMIN® [curcuma (Curcuma longa L.), gamma-cyclodextrin] rhizome dried extract tit. 15% curcuminoids, L-theanine, anhydrous caffeine, sweetener: sucralose; stabilisers: sucrose esters of fatty acids, hydroxypropylmethylcellulose; pyridoxine hydrochloride (vitamin B6), black pepper (Piper nigrum L.) fruit dried extract tit. 95% piperine, pteroylmonoglutamic acid (folic acid), cyanocobalamin (vitamin B12).

Directions for use

The recommended daily intake is 15 g (equivalent to 1 level scoop) dissolved in 250-300 ml of water.

Real Fuel is a supplement specifically created to enhance mental concentration and physical performance in any sport that involves mixed high intensity effort, such as in CrossFit™ or in team sports such as football, rugby, volleyball, basketball, water polo, or hockey, and also combat sports such as boxing, judo, Brazilian Ju-Jitsu, Ju-Jitsu, Muay Thai, and MMA. Creatine, L-Citrulline and L-Arginine lead to a sudden replenishment of ATP stores, providing rapid energy and a reduction in latency time between one contraction and the next; β-Alanine enables the user to extend contraction time by delaying the onset of fatigue; Taurine facilitates and boosts muscle contraction in addition to performing an anti-stress function; Caffeine, L-Theanine and Rhodiola Rosea help to increase concentration during training or competition; BCAAs and B vitamins provide a substrate for all cellular processes during exercise; turmeric extract relieves the mild anxiety associated with sports performance in addition to its anti-oxidant, anti-inflammatory properties; black pepper is an adjuvant that maximises the absorption of curcumin.

A 15g dose is made up of:

- 3 g of Creatine (Creapure™), for an instant increase in the phosphocreatine (PC) stores [1] essential for ATP synthesis during high intensity effort of short to medium duration; for the maintenance of adequate hydration and tone in the cells [2], given the loss of fluids due to physical activity; for the reduction of fatigue [3] under chronic conditions and sleep deprivation [4]; for the enhancement of glucose uptake in the cells [5] and thereby the successful use of glucose for energy purposes; for an increase in lean body mass and the diameter of type I, IIa and IIx muscle fibres [6].

- L-Citrulline is an amino acid that boosts the synthesis of nitric oxide (NO) [16,17], which duplicates the levels of L-Arginine and L-Ornithine already found in the body[15], thus increasing the vasodilatory effect and thereby the inflow of nutrients. Citrulline stimulates glycogenolysis and glycolysis, thereby increasing the ATP [18] production that is essential for continuous muscle contraction. It also slows down the depletion of phosphocreatine stores (active form of creatine), and helps restore them [19], thus reducing the waiting time when replicating an explosive action. 

- The amino acid L-Arginine alpha-ketoglutarate is directly involved in nitric oxide synthesis [20], thus increasing blood flow due to the adjuvant action of Citrulline [21]. The administration of L-Arginine has been shown to enhance anaerobic performance in sprints and delay the onset of fatigue symptoms[23]. L-arginine also protects the β cells in the pancreas and improves insulin secretion[22]. The combination of L-Arginine and Creatine increases anaerobic performance and muscle mass, as well as improving the rate of ATP re-synthesis during muscular effort[24].

- Taurine is another amino acid that is essential for muscular function in the osteo-muscular, cardiac and ocular systems. It is highly effective in improving aerobic capacity during sports [26,27]. 

- β-Alanine is a modified version of the amino acid ⍺-alanine, and is the most important extracellular substrate in increasing the cellular Carnosine concentration [28], which is responsible for buffering the intramuscular pH. It is a powerful anti-ageing[29], antioxidant[30] molecule that limits the conversion of proteins from reactive oxygen species (ROS)[31], reactive nitrogen species (RNS)[32], and advanced glycation end products (AGEs)[33]. β-alanine has been shown to increase the expression of strength in resistance work [34,35] and the endurance of sprinters in the repetition of maximum exertion[36]. β-alanine is particularly effective in all those sports where performance varies from 60 to 240 seconds[37], as in sports requiring intermittent effort.

- Caffeine is a natural alkaloid classified as nootropic, i.e., a stimulant that acts on the brain to improve focus, reactivity and cognition. It is also a mild anti-inflammatory and antioxidant associated with the prevention of neoplasms in the digestive system[38,39]. The amino acid L-Theanine, which is found in tea, works in synergy with caffeine to enhance concentration and relieve the undesirable effects of an excess of the latter[40].

- A pool of branched-chain amino acids, (BCAA) in a 2:1:1 ratio (L-Leucine 1.0 g; L-Isoleucine 0.5 g; L-Valine 0.5 g), primarily facilitates glucose uptake via the PI3K/aPKC pathway, independent of the mTOR pathway and its use in cells[7][8][9]. These also perform a specific neuronal activation function[10], since they compete with the same uptake pathway as tryptophan[11], which increases fatigue during training; intake of these before and during training therefore increases neuronal excitation by the mTOR pathway[12], thus enabling greater focus and delaying the onset of fatigue [13] [14].

- Rhodiola Rosea is an adaptogen associated with a reduction in physical and mental fatigue[41], an increase in cognitive function[42,43,44,45] and neuro-motor function[43], a reduction in the margin of error[43], a rise in the attention threshold[46] and reaction time to stimuli[46], and an improvement in the sense of well-being in general[43,44].

- CAVACURMIN® is a dry extract of curcumin with a registered trademark. Curcumin has been shown to prevent and block the deterioration of cognitive function in conditions of chronic stress[47,48], and curcuminoids also relieve the symptoms of depression by improving the sense of well-being [49,50,51,52]. Curcumin protects the endothelium and increases nitric oxide production[53,54]. It has also been shown to have antioxidant, anti-inflammatory properties[55]. Piper nigrum l. causes a twenty-fold increase in the absorption of curcuminoids[56].

Warnings

Food supplements are not intended as a substitute for a varied, balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. Due to the presence of creatine the product is intended for adults only. Do not use during pregnancy or when breastfeeding. Do not give to children. Do not use for extended periods without consulting a doctor. Keep out of the reach of children under 3 years. Exceeding a daily intake of 400 mg of caffeine is not recommended, whatever the source. Store in a cool, dry place. Avoid exposure to localised heat sources and sunlight. The minimum durability period refers to the product correctly stored in intact packaging. Do not dispose into the environment after use.

Intolerances and lifestyles

REAL FUEL is a gluten-free, lactose-free dietary supplement and therefore suitable for people with coeliac disease or lactose intolerance. The product is also the ideal way for supplement a vegetarian diet.

BIBLIOGRAPHY

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2. Easton C, Turner S, Pitsiladis YP. Creatine and glycerol hyperhydration in trained subjects before exercise in the heat. Int J Sport Nutr Exerc Metab. 2007 Feb;17(1):70-91. PubMed PMID: 17460334.

3. Watanabe A, Kato N, Kato T. Effects of creatine on mental fatigue and cerebral hemoglobin oxygenation. Neurosci Res. 2002 Apr;42(4):279-85. PubMed PMID:11985880.

4. McMorris T, Harris RC, Swain J, Corbett J, Collard K, Dyson RJ, Dye L, Hodgson C, Draper N. Effect of creatine supplementation and sleep deprivation, with mild exercise, on cognitive and psychomotor performance, mood state, and plasma concentrations of catecholamines and cortisol. Psychopharmacology (Berl). 2006 Mar;185(1):93-103. Epub 2006 Jan 17. PubMed PMID: 16416332.

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23. Acute l-arginine supplementation reduces the O2 cost of moderate-intensity exercise and enhances high-intensity exercise tolerance Stephen J. Bailey, Paul G. Winyard, Anni Vanhatalo, Jamie R. Blackwell, Fred J. DiMenna, Daryl P. Wilkerson, and Andrew M. Jones Journal of Applied Physiology 2010 109:5, 1394-1403 

24. Paddon-Jones D, Børsheim E, Wolfe RR. Potential ergogenic effects of arginine and creatine supplementation. J Nutr. 2004 Oct;134(10 Suppl):2888S-2894S; discussion 2895S. Review. PubMed PMID: 15465806.

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26.  Balshaw TG, Bampouras TM, Barry TJ, Sparks SA. The effect of acute taurine ingestion on 3-km running performance in trained middle-distance runners. Amino Acids. 2013 Feb;44(2):555-61. doi: 10.1007/s00726-012-1372-1. Epub 2012 Aug 2. PubMed PMID: 22855206.

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G90311

Data sheet

Formulation
Soluble
Type
Gluten Free, Lactose Free, Vegan, Vegetarians
Workout
Pre Workout
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